back2016 Spring Newsletter

For the month of May (which promotes mental health), our office has been working on creating awareness of the importance of mental health. It’s more than likely that many of you have heard of ‘wellness’ practices. And for those who haven’t, they are really common sense self-care rituals that all of us need to practice in order to maintain our health. I thought that I would summarize them for reference sake, and as a reminder to take care of yourself.

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